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My name is Tracey MacRae, and for more than 39 years I have devoted my career to the art and science of well-being, working within salons and spas across the world. Throughout this journey, I have gained a deep and extensive understanding of holistic health, drawing upon decades of hands-on experience helping clients achieve greater balance, vitality, and wellness.

Alongside my clinical practice, I spent over 16 years teaching complementary therapies, training and mentoring thousands of students. Sharing the knowledge, skills, and insights I have accumulated throughout my career has been one of my greatest passions, and it has allowed me to contribute to the growth and development of the next generation of wellness practitioners.

Today, I offer a range of refined, holistic therapies that combine the timeless wisdom of traditional acupuncture with a carefully curated selection of complementary treatments. Every treatment is tailored to the individual, creating a deeply restorative experience designed to nurture both body and mind.

Within my home practice, I provide reflexology, aromatherapy massage with hot stones, and Reiki, guiding clients into a profound state of relaxation, renewal, and inner calm. My approach extends far beyond the treatment room, focusing on empowering clients with practical tools and knowledge to support their ongoing health and well-being.

Drawing upon nearly four decades of expertise, I offer personalised wellness guidance, including Sleep Aid and Hormonal Aid Kits, as well as self-care reflexology and acupressure techniques that clients can confidently use at home. My aim is not only to provide exceptional treatments but also to inspire lasting positive change, helping each client cultivate greater balance, resilience, and well-being in their everyday lives

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1989-1999

Holistic Therapist, Spa Cruise liners -World Travel

Throughout my career, I have gained a wealth of knowledge and experience from working in many health settings including beauty salons, spas plus working in Athens and world travel on cruise liners. All were extremely enriching experiences and I feel grateful to have had such amazing opportunities throughout my career.

2001-2017

Lecturer in Beauty Therapy and 

After completing my travels on cruise liners, I moved into teaching and was head of a beauty therapy and complementary therapy department at an FE College for over 16 years. In this role I was able to share my passion and extensive knowledge with students, an experience I found extremely rewarding.

FE Curriculum Manager - Beauty Therapy , Holistic Therapies and Wellbeing

2017-Present 

Tracey MacRae Wellbeing Therapies

I now run my own holistic therapy practice and unique reflexology courses, introducing others to the fascinating world of reflexology.

2018

Trained in advanced reflexology to support pregnancy and hormonal balance .

2024

 

2025 

Trained in advanced reflexology skills in Cancer Care with ButterflyTouch Therapies.

​With nearly 40 years of experience as a therapist, my work has always centred on supporting the whole person — body, mind, and spirit. In 2025, I am honoured to introduce a new and deeply integrative offering to my practice.I sucessfuly trained in 5 element acupuncture to the highest level  and hold a professional licence and membership with the Acupuncture Association.

"I can't recommend Tracey enough! Her experience and love for her job shines through and the Reflexology and massage I had were out of this world."

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Information

 

217 Cauldwell Hall Road Ipswich, Suffolk, IP4 5AS with off-road parking. Please note I do charge in full for missed appointments with less than 24 hours notice given.Payment by cash or bank transfer

To Book

Traceyjmacrae@gmail.com

07780661213

Facebook messenger

Opening hours

Flexible open hours starting from 8:00 am

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