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Reflexology | 1 hour | £60

Experience a deeper, more personalised approach to reflexology with  5 Element Reflexology, designed to support you and your natural rhythms.

Unlike standard reflexology treatments, this unique approach is rooted in the principles of the Five Elements: Wood, Fire, Earth, Metal, and Water. Each element represents different physical, emotional, and energetic aspects of who you are.

By integrating Five Element theory into reflexology, we go beyond relaxation alone. Specific acupuncture points and meridians associated with your element are stimulated helping to restore balance and harmony within your body. This targeted approach works at a transformational level, supporting not just physical wellbeing, but also emotional clarity and energetic alignment.

Whether you are feeling out of balance, stressed, or simply seeking a more meaningful wellness experience, 5 Element Reflexology offers a powerful way to reconnect, rebalance, and restore.

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Facial Reflexology | £60 |

1 hour

Through gentle, targeted pressure on facial points, this session promotes deep relaxation, easing away stress and tension. Revel in a tranquil escape as your skin radiates with renewed vitality, leaving you utterly relaxed and rejuvenated.

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Five Element Acupuncture | From £20 

Five Element Acupuncture focuses on restoring balance within the body by addressing the underlying causes of imbalance rather than just symptoms. By stimulating specific acupuncture points, the treatment supports the natural flow of energy and encourages the body’s natural healing response.It can support a wide range of concerns, including stress, anxiety, fatigue, pain and inflammation, hormonal imbalances, digestive issues, and chronic conditions. By helping to rebalance your energy, 5 Element Acupuncture encourages natural healing, improves resilience, and promotes a deep sense of harmony and vitality.

What makes this approach even more effective is how beautifully it works alongside complementary therapies such as reflexology, massage, and reiki by gently restoring the  energetic flow, supporting emotional release and inner calm. When combined, these therapies create a powerful, holistic treatment experience that nurtures the whole person on multiple levels.

Learn more here

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Hot stone Massage | 1 hour | £65

This signature massage is a unique fusion of Five Element Acupressure, flowing massage techniques, aromatic essential oils, and the grounding warmth of hot stones. 

Each massage treatment is intuitively tailored to you and through the stimulation of key acupuncture points and meridians, helping to release emotional and physical blockages while nurturing transformation at a deeper, more energetic level.

Your journey is further enhanced with guided breathwork and the gentle integration of Reiki energy healing, allowing you to reconnect with your inner stillness. The use of luxurious aromatherapy oils enriches the experience, calming the mind while revitalising the body.

All massages are carried out in the most relaxing space, where a warm, heated couch cocoons you in comfort, inviting your entire being to unwind from the moment you arrive.

This is more than a massage—it is an immersive, soul-nurturing ritual designed to restore harmony, elevate your energy, and leave you feeling renewed, balanced, and deeply cared for.

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Bliss | 90 m | £85

Bliss | 105 m | £100

Bliss 120 m £110

Indulge in the ultimate self-care experience with my most popular treatment, designed to nurture the mind, body, and soul. This luxurious extended session combines the deeply restorative benefits of reflexology, a soothing hot stone back massage, and a pressure point Indian head massage enhanced with beautifully fragrant aromatherapy oils.

The longer treatment time allows your body and mind to fully unwind, helping to release tension, reduce stress, restore balance, and promote a profound sense of wellbeing. It's the perfect opportunity to pause, recharge, and reconnect with yourself while enjoying a truly holistic experience.

Whether you're treating yourself to some well-deserved self-care or searching for a thoughtful gift for a birthday, celebration, or special occasion, the Bliss Signature Treatment offers a memorable journey of relaxation and renewal.

 

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Ideal as a birthday gift or to say thank you to a friend or loved one. The gift of a treatment will give someone you love and care for something to look forward to, helping them to switch off, rest and recharge. The gift voucher can either be emailed or posted to you.

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Information

 

217 Cauldwell Hall Road Ipswich, Suffolk, IP4 5AS with off-road parking. Please note I do charge in full for missed appointments with less than 24 hours notice given.Payment by cash or bank transfer

To Book

Traceyjmacrae@gmail.com

07780661213

Facebook messenger

Opening hours

Flexible open hours starting from 8:00 am

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